How to Use Ben Wa Balls Safely and Effectively

Ben Wa balls, also known as Kegel balls, love balls, or vaginal balls, have a long and fascinating history. Originating centuries ago in Asia—particularly in Japan and China—these small spheres were initially used as intimate tools for both sexual pleasure and pelvic muscle training. Over time, they evolved into one of the most discreet, versatile, and beneficial intimate products available for people with vaginas.

Today, Ben Wa balls are commonly associated with pelvic floor strengthening, enhanced sexual sensation, and even mindfulness during movement. But like any product used internally, they must be handled with knowledge and care. In this guide, we’ll explore how to use Ben Wa balls safely and effectively, from choosing the right type to incorporating them into your routine confidently and comfortably.

What Are Ben Wa Balls?

Ben Wa balls are small weighted spheres designed to be inserted into the vagina. They come in a variety of materials (such as silicone, metal, or glass), sizes, and weights. Some are a single ball, others are two (or even more) connected with a string or silicone cord for easy removal. Many also include a retrieval loop, similar to a tampon.

Despite their modern reputation as fitness or pleasure aids, their primary function—especially in today’s context—is to strengthen the pelvic floor muscles, which support the uterus, bladder, and rectum.

Why Use Ben Wa Balls?

There are both medical and erotic reasons people choose to use Ben Wa balls. Some of the most common benefits include:

1. Pelvic Floor Strengthening

Regular use can help tone the pubococcygeus (PC) muscles, improving control over urination, enhancing core stability, and potentially easing childbirth recovery.

2. Increased Sexual Pleasure

Stronger pelvic muscles can lead to more intense orgasms and heightened vaginal sensitivity. Additionally, the sensation of wearing the balls can be subtly arousing throughout the day.

3. Postpartum Recovery

Some postpartum individuals use Kegel balls to help restore pelvic tone after giving birth, although it’s essential to consult with a medical professional first.

4. Mindfulness and Body Awareness

Using Ben Wa balls encourages awareness of the pelvic region, which can be helpful for those reconnecting with their body after trauma, surgery, or childbirth.

Choosing the Right Ben Wa Balls

1. Size and Weight

Beginners should start with larger, lighter balls, which are easier to hold in place. As pelvic strength increases, users can graduate to smaller, heavier balls, which require more muscle engagement to retain.

2. Material

• Silicone: Body-safe, soft, and easy to clean. Ideal for beginners.
  
• Metal or Stainless Steel: Heavier and smoother, often preferred by advanced users.
  
• Glass: Also smooth and hygienic, and can be used for temperature play.
  

Always choose non-porous, medical-grade materials to ensure safety.

3. With or Without a Cord

Balls with a retrieval cord or loop are easier to remove and are generally recommended for beginners. Cordless balls require more control and practice to remove but offer a more advanced challenge.

How to Use Ben Wa Balls Safely

Step 1: Prepare and Relax

• Wash your hands and the balls with warm water and a mild, unscented soap or a dedicated toy cleaner.
  
• Apply water-based lubricant to the balls (especially with silicone ones). This helps with comfortable insertion.
  
• Find a comfortable position—lying down with knees bent is a common choice for beginners.
  

Step 2: Insert Gently

• Slowly insert the balls into the vagina one at a time, angling them similarly to how you would insert a tampon.
  
• Push them in until they feel comfortably secure. Most designs sit just behind the pubic bone.
  
• If your set includes a retrieval cord, make sure it stays outside the body for easy removal.
  

Step 3: Start with Short Sessions

• Begin by wearing them for 5–10 minutes while lying down or walking around.
  
• As your muscles strengthen, you can increase usage to 15–30 minutes per session, a few times a week.
  
• Advanced users may comfortably wear them during light daily activities like walking, yoga, or cleaning.
  

Important: Do not wear them for more than a few hours at a time. Overuse can fatigue or strain the pelvic muscles.

Step 4: Practice Kegel Exercises

Wearing Ben Wa balls is one thing—actively engaging your muscles while they’re inside is what makes them effective. Try:

• Basic Squeeze and Hold: Contract your pelvic floor muscles for 5 seconds, then relax for 5 seconds. Repeat 10 times.
  
• Quick Flicks: Contract and release rapidly, 10–15 times in a row.
  
• Elevator Method: Gradually tighten your muscles in “stages” (like going up an elevator), then release in the same step-by-step way.
  

These exercises increase control and endurance and accelerate muscle toning.

Safety Tips and Hygiene

✅ Do:

• Clean the balls before and after every use
  
• Start slow, especially if you’ve never done pelvic exercises
  
• Use lubricant to avoid discomfort
  
• Listen to your body: Stop if you feel pain or cramping
  
• Store them in a clean, dry place away from dust or lint
  

❌ Don’t:

• Use Ben Wa balls during pregnancy without medical advice
  
• Use them if you have a pelvic infection or inflammation
  
• Wear them during sex unless the balls are specifically designed for vaginal intercourse
  
• Share them without thorough sanitization

Common Myths About Ben Wa Balls

“They’ll fall out!”

If inserted correctly and if you’re using the right size/weight for your level, they should stay in place. But yes, accidents can happen—especially when laughing, coughing, or sneezing. That’s part of the learning curve.

“Only older people need them.”

Pelvic muscle training is beneficial at almost any age—especially for people who want stronger orgasms, improved bladder control, or deeper body awareness.

“You have to wear them for hours.”

Longer doesn’t always mean better. Focus on consistent, mindful use, even if just for a few minutes at a time.

Signs You’re Making Progress

As you use Ben Wa balls regularly, you may start to notice:

• You can hold them in for longer periods without slipping
  
• Your pelvic muscles feel tighter or more responsive
  
• You experience stronger orgasms or heightened sensitivity
  
• Improved bladder control (especially helpful after childbirth)
  

These are signs your pelvic floor is strengthening—which is great for your sexual health and overall well-being.

When to Consult a Doctor

If you experience:

• Persistent pelvic pain
  
• Difficulty inserting or removing the balls
  
• Unusual discharge or irritation after use
  
• Pelvic organ prolapse symptoms
  

It’s wise to speak with a gynecologist or pelvic floor therapist. Ben Wa balls are not a cure-all and may not be suitable for everyone.

Conclusion

Ben Wa balls are more than just an exotic novelty—they’re a powerful, time-tested tool for enhancing pelvic health and intimate awareness. By using them safely, consistently, and with intention, you can strengthen your pelvic muscles, increase your confidence, and deepen your connection to your own body.

Remember: success with Ben Wa balls isn’t about endurance or pressure—it’s about gradual improvement, self-awareness, and comfort.